IT'S TIME TO WALK TALL AND LIVE WELL

A WORD OF FOOD WISDOM

10 POWER FOODS THAT KEEP ME GOING WHILE WORKING LONG HRS IN THE KITCHEN

Think healthy food this summer, love your body and keep it hydrated.

As we get older we need to reflect and understand our bodies. How we feel on a daily basis depends on what we put in our bodies and how we take care of our selves. 

Exploring new foods and getting familiar with the natural flavors fresh foods have to offer, will help you prepare healthier meals for you and your family. Each person has unique food and lifestyle needs, it's up to you to discover what works best for you.

I want to share with you this list of 10 foods, It's amazing how much energy I receive from them.  

1.  Spinach

2.  Pineapple

3.  Water & Herbal Tea

4.  Fish (Salmon - Tilapia)

5.  Apples

6.  Almonds

7.  Chicken (Grilled or Baked) 

8.  Carrots

9.  Kale

10. Broccoli 

Explore new spices and herbs, they are great flavor boosters for grilling & salads. Remember the fresher the better,support your local community & shop local!

For more information on healthy recipes and home menu planning, contact us at info@caliberhospitality.com

VOTE FOR SUSAN DOPART - RUNNING FOR SELF MAGAZINE'S NEW ONLINE BLOGGER COLUMN "EAT LIKE ME"

Susan Dopart is running to be SELF Magazine's online blogger for a column called EatLikeMe in which an RD blogs what they eat.  There are 3 other RD's in the running.  If you can vote for her starting today here is the information:

Voting opens  to the public on Mon, May 16! People can vote an unlimited # of times and results will be visible as the votes come in. They do not need to create a username, just need a click! They’ll see a “thanks for voting” page after they finish.  Here's the link:

CLICK HERE TO VOTE

The days I blog for the contest are:

May 24, 25 (Tues-Wed)
June 3, 6 (Friday, Monday)
June 10 (Friday)

You can vote anytime between May 16-June 10th and as many times as you can.
Thank you so much, we appreciate your vote!
SUSANDOPART.COM

                                                    
                                                          

NEW "Walk In Salon" by Robert Cromeans in Pacific Beach, CA

On May 7th Chef Melisa Michelle prepared a delicious eclectic menu for the opening of "Walk in Salon" by Robert Cromeans in Pacific Beach, CA

Vegetarians Can't Live on Rabbit Food and Doritos Alone

If you're a vegetarian, you need to make sure you're getting enough protein (switch the meat and eggs to nuts, beans and soy) iron, and vitamin B12. Remember to drink water and keep hydrated!

Best Foods containing iron:
- Dried beans
- Spinach
- Dried fruit

B12 comes naturally only from animal products but can be found in some fortified (not enriched) breakfast cereals, fortified soy beverages, some brands of nutritional (brewer's) yeast and vitamin supplements.
Vegetarians and vegans must find alternative resources for calcium and vitamin D that we omnivores get from dairy products. A good tip! Some stores even sell multi vitamin and calcium gummy vitamins with many good flavors, for those that have a sweet tooth.
Or you can try calcium -fortified soy beans, tofu, spinach, molasses and oatmeal.