A WORD OF FOOD WISDOM
10 POWER FOODS THAT KEEP ME GOING WHILE WORKING LONG HRS IN THE KITCHEN
Think healthy food this summer, love your body and keep it hydrated.
As we get older we need to reflect and understand our bodies. How we feel on a daily basis depends on what we put in our bodies and how we take care of our selves.
Exploring new foods and getting familiar with the natural flavors fresh foods have to offer, will help you prepare healthier meals for you and your family. Each person has unique food and lifestyle needs, it's up to you to discover what works best for you.
I want to share with you this list of 10 foods, It's amazing how much energy I receive from them.
1. Spinach
2. Pineapple
3. Water & Herbal Tea
4. Fish (Salmon - Tilapia)
5. Apples
6. Almonds
7. Chicken (Grilled or Baked)
8. Carrots
9. Kale
10. Broccoli
Explore new spices and herbs, they are great flavor boosters for grilling & salads. Remember the fresher the better,support your local community & shop local!
For more information on healthy recipes and home menu planning, contact us at info@caliberhospitality.com
