BLUEBERRIES BOOST SKIN'S CLEANSING POWER
Certain phytonutrients ( like anthocyanins ) enhance toxin removal through the skins epidermis and blueberries contain 200 percent more of these powerful detoxifiers than most fruits and veggies. The payoff: In a USDA study, eating 1/2 cup of blueberries a day was shown to give a persons skin a vibrant glow within one month. Bonus tip for the ladies: These delicious blueberries stimulate the production of collagen, the protein that keeps the skin firm. It is definitely a everyday must for me and has been for several years. I have blueberries every day, I even like them crushed in my lemonade.. they are so tasty!
-MM
